Today I partook in a 10:30 am class at the new Yoga Movement studio in Dallas.
Though I was a tad flustered from my evident tardiness, but thankful that I made it on time!
The studio is nice, spacious and home-y.
Brittany, our instructor was a sweet jewel and I loved her teaching.
My body was thankful to finally get back on the mat after a small sabbatical. I have had severe hip and back pain with tightness in my chest. With more hip and chest openers like today, I will indeed feel more comfort.
I suffered a head injury at work earlier this week and could not partake in any headstand but I was grateful and complacent with my practice.
For the month of December on Sunday all classes are $7 !!!!! I must take advantage while I can!
Yogi the Girl 