I cannot make it to the yoga studio every day. I cannot.
Yet I am blessed to have a practice engrained on my heart….or at least on my phone.
Asana Rebel is a nice yoga app available for iphone. (I partake in the freebie section of the app.) It allows me to do as much or as little as I want.
(Pay no attention to my battery life in the photos below…)
Yesterday I went to work and after a long day, grading papers and a late meeting, I made it to yoga! I was so proud of myself. My new job has taken so much of my time and my life. I have also allowed my job to beat me Dow physically. I have injured myself several times while in the job over the years. Now I am vowing whether through fitness, healthier eating habits and rest, to take back my body. I am praying to renew my mind, body and spirit. I am someone who suffers from years of low self esteem and at times moments of depression. It’s so difficult to reveal that about myself, but it feels so much better to admit my short comings, in hopes of growing towards a positive direction. My body aches from the soreness of my twisted ankle, bunion, and arthritis. The pain in the winter is unbearable. I just want to be free from the pain. Yesterday at yoga our focus was “purity”. Letting to of things from the past in order to renew our minds and body. I so much want to renew myself. I want new things to enter my life and I want to let go of old habits and anything negative that didn’t benefit me so that I can begin to heal.
Gentle Yoga Flow
Devotional Focus : Health and Healing Reading : Jeremiah : 33:6 “Behold, I will bring you health and cure, and I will cure you, and will reveal unto you the abundance of peace and truth.”